
A healthier wedding business – focussing on physical & mental health through good nutrition and exercise with Nick Doyle
On episode 14 of the podcast I am talking with Nick Doyle, a personal trainer and nutrition coach based in Yorkshire. Poor physical and mental health is probably the biggest threat to our personal lives and our businesses and I know from personal experience how easy it is to ignore exercise and have a bad diet because of work commitments and not prioritising time for our own wellbeing.
This is possibly the most important topic we have discussed on the podcast and we discuss practical steps and strategies we can take to change mindset and approach towards health and fitness so that it becomes part of our daily lives rather than a chore.
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