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WMP | Episode 14 | A healthier wedding business – focussing on physical & mental health through good nutrition and exercise

On Episode 14 I am chatting with Nick, a personal trainer and nutrition coach who helps people achieve their goals to live healthy lifestyles.

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A healthier wedding business – focussing on physical & mental health through good nutrition and exercise with Nick Doyle

On episode 14 of the podcast I am talking with Nick Doyle, a personal trainer and nutrition coach based in Yorkshire. Poor physical and mental health is probably the biggest threat to our personal lives and our businesses and I know from personal experience how easy it is to ignore exercise and have a bad diet because of work commitments and not prioritising time for our own wellbeing.

This is possibly the most important topic we have discussed on the podcast and we discuss practical steps and strategies we can take to change mindset and approach towards health and fitness so that it becomes part of our daily lives rather than a chore.

Nick is a really likeable and laid back character, but he is super committed at whatever he puts his mind to, and I can see how much effort he puts into helping his clients work towards whatever they want to achieve, whether it is fat loss or performance gains.

Hopefully the discussion we have and the information Nick provides is helpful and actionable, but if you want to go a little deeper or are looking for some more support with your own health, fitness and wellbeing check Nick out at Forever Lean:

https://www.foreverlean.co

Would you like to listen to more episodes or find out more about Wedding Mavericks, check us out on:

https://www.weddingmavericks.com

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